The Reverse Breakup: It’s not me. It’s you.
I met someone the other day and as we were doing the usual introductory questions and I had said that I was a coach he threw in a curve ball question; “where did you study?”. Now it is not that I [...]
Embrace Your Zebra
I think Zebra’s are breathtakingly beautiful. I love that their stripes look as if they have been painted by hand. And I love that you can line a hundred of them up next to each other and not a [...]
Start with the Edges
My Grandad loved doing jigsaw puzzles, so does my Dad, and so do I. I have clear memories of building puzzles with each of them, each working side by side on our own puzzle when I was smaller and [...]
What Ifs
The other day I had a thought-provoking conversation with my son. He had been climbing a particularly high rope ladder, which led into a rope tunnel, which ran over a river. He came dashing back [...]
The Problem with Treadmills
I was working with a client this morning who has been racing on the Treadmill of Life. He couldn’t understand why, when he has so many fulfilling things in his life, he feels despondent, opeless [...]
False Security
One of the biggest moments of breakthrough in coaching and counselling comes when the person you are working with shares something that they absolutely do not want to share. It is a beautiful and [...]
Big Feelings
If you’ve been following my Facebook and Instagram feeds @helenbredenkampcoach, you will have seen a few posts on the topic of ‘You and Your Brain’. These posts were inspired by [...]
Autumn is Normal
In the UK we have the most beautiful Autumn season. Our trees that have been full and bright in Summer shed their leaves creating a carpet of gold, amber and auburn blends. I remember walking [...]
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