Breaking up with Fear. (and its anxious friend)
As I write this I am sitting in my home office. I have my patio doors open and I can hear my kids playing and laughing in the garden (well, mostly laughing) as we sit, along with the rest of [...]
Increase Certainty. Reduce Anxiety.
Anxiety. Worry. Apprehension. Fretful. Tense. Angst. Trepidation. Nervousness. Disquiet. Fear. Just a few of the synonyms used to explain the feeling of anxiety. None of which, if you ask me and [...]
Mindset. Is. Everything.
Did you know that you are the most powerful person in your world? Yet often, we walk around believing that the things that happen around and to us dictate whether we will be able to have a good [...]
Rest, Refresh and Recharge
It’s that time of year, where everyone is feeling like they are on the ‘home stretch’. The finish line; the holidays, are within our grasp and we just cant wait to get there. And yet, I have lost [...]
